What does sous-vide refer to?

Sous-vide is a cooking technique that involves sealing food in a vacuum bag and cooking it to a precise temperature in a water bath. This method allows for even cooking and can enhance the flavor and texture of the food. Because the food is cooked at a lower temperature over a longer period of time, it retains moisture and nutrients better than many traditional cooking methods. Additionally, the vacuum-sealing process ensures that the food is immersed in its juices, elevating the taste.

The precision of sous-vide cooking is advantageous because it eliminates the guesswork involved in cooking times and temperatures, resulting in perfectly cooked meats, vegetables, and even desserts. This technique has gained popularity among both professional chefs and home cooks for its ability to produce high-quality dishes with minimal effort.